Wyattj99
Registado a julho 2012
Publicações
132
Seguindo
29
Seguidores
39
Histórico de Peso

Peso Inicial
83,5 kg
Perdidos até agora: 11,0 kg

Peso Atual
72,5 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
56,7 kg
Ainda faltam: 15,8 kg
Basically my son will be graduating school in the Spring of 2013...I have had all this time to stay in shape but life got ahead of me. I could blame my genes but in reality it was my husband's cooking..just kidding but he does most of the cooking cause I am not one to be in the kitchen :)

I would like to lose about 50lbs but starting with baby steps going for 20 lbs. I have done weight watchers at the beginning of last year and lost close to 20 lbs but didn't stay with it and well it came back and more :(

Off to a new start thanks to my Windows Phone and the many free apps. Can across Calorie Counter which led me to here! I'm a people person and love to meet new friends and love to have support!!!

Histórico de Peso de Wyattj99


Seguindo

flagchic
Última pesagem: A Perder 0,0 kg por Semana Down
 
AlabamaGirl286
Última pesagem: A Perder 2,0 kg por Semana Down
rnbigguy
Última pesagem: A Perder 1,2 kg por Semana Down
 
Heidijoy
(apenas visível por seguidores)

Livro de Receitas de Wyattj99

Calorias : 444kcal | Líp: 18,00g | Carbs : 55,26g | Prot: 20,64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Calorias : 287kcal | Líp: 6,63g | Carbs : 30,11g | Prot: 29,24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Calorias : 133kcal | Líp: 3,00g | Carbs : 9,13g | Prot: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calorias : 159kcal | Líp: 0,22g | Carbs : 36,26g | Prot: 4,70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Calorias : 240kcal | Líp: 11,44g | Carbs : 7,28g | Prot: 27,78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Wyattj99


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