ccole4
Registado a janeiro 2007
Publicações
33
Seguindo
3
Seguidores
3
Histórico de Peso

Peso Inicial
70,8 kg
Perdidos até agora: 0,9 kg

Peso Atual
69,9 kg
Desempenho : peso estável

Peso Alvo
59,9 kg
Ainda faltam: 10,0 kg
I'm a busy mom of three wonderful boys ages 16, 12 and 4.

Started South Beach on Jan 2 and now almost 8 weeks in I believe I've adjusted to the diet as a real lifestyle change... I mostly follow phase 2 but keep the grains low. I rarely crave things not "allowed" on the plan except the occasional social eating and drinking activities like margaritas and chips and salsa! So far I've avoided the temptations and have enjoyed my red wine and alternative h'or deurves... but I know one day I will want to celebrate Cinqo de Mayo so I plan to have my body strong and healthy. I figure if I'm feeling good and looking good a few splurge days won't knock me off the wagon forever (at least I sure hope that's the case!!!)
I'm still working my way back to my 'confident' weight range of 128-132 lbs (age 46, 5'8") - my weight before baby #3 - so its not time to splurge yet...
;-)



Histórico de Peso de ccole4


Seguindo

information
Última pesagem: A Perder 5,4 kg por Semana Down
 
Niki13
haylbopper84
Última pesagem: A Perder 0,3 kg por Semana Down
   

Livro de Receitas de ccole4

Calorias : 120kcal | Líp: 1,28g | Carbs : 11,56g | Prot: 13,43g
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Calorias : 148kcal | Líp: 3,57g | Carbs : 22,56g | Prot: 9,18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calorias : 89kcal | Líp: 3,20g | Carbs : 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calorias : 185kcal | Líp: 5,27g | Carbs : 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calorias : 499kcal | Líp: 5,30g | Carbs : 91,75g | Prot: 25,45g
Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
Visualizar Livro de Receitas Completo

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