gpsmith
Registado a dezembro 2009
Publicações
104
Seguindo
4
Seguidores
7
Histórico de Peso

Peso Inicial
97,1 kg
Perdidos até agora: 10,6 kg

Peso Atual
107,7 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
77,1 kg
Ainda faltam: 30,6 kg
Ok - I'm starting over again! I began this journey when I was 27 - I'm now 35, and there have been a lot of changes. I lost a lot of weight before, I've gained a lot back. I now have a 3 month old amazing adorable baby boy...and the mom body to go along with him :( I'm back in the 200s, which I hoped to never do again, and I'm very unhappy with the flabbiness that has taken over everything!
I'm breastfeeding, so this won't be a crazy diet - have to be sure my supply stays strong and healthy - but I CAN start making some better choices, starting with cutting out the daily doughnut habit I've somehow acquired. I anticipate this to be rough going, but I have amazing support from my loving partner, and I have a growing boy I want to be healthy for!

Histórico de Peso de gpsmith


Seguindo

Murray Schackerdue
(apenas visível por seguidores)
 
mondragonperla
Última pesagem: A Perder 0,1 kg por Semana Down
SherrieC
Última pesagem: peso estável Steady
 
perdue.jo
Última pesagem: peso estável Steady

Livro de Receitas de gpsmith

Calorias : 145kcal | Líp: 12,66g | Carbs : 0,91g | Prot: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Calorias : 322kcal | Líp: 25,23g | Carbs : 3,76g | Prot: 15,14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Calorias : 43kcal | Líp: 4,69g | Carbs : 0,78g | Prot: 0,07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calorias : 156kcal | Líp: 5,37g | Carbs : 1,51g | Prot: 23,81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
Calorias : 244kcal | Líp: 16,35g | Carbs : 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Visualizar Livro de Receitas Completo

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