intoit - Membro

intoit

Registado a janeiro 2008

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Histórico de Peso

Peso Inicial

73 kg

Perdidos até agora: 6 kg

Peso Atual

79 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo

65 kg

Ainda faltam: 14 kg

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Histórico de Peso de intoit

Calorias : 185kcal | Líp: 8,58g | Carbs : 5,92g | Prot: 21,27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

Calorias : 213kcal | Líp: 8,73g | Carbs : 9,40g | Prot: 26,17g

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

Calorias : 620kcal | Líp: 24,70g | Carbs : 89,81g | Prot: 12,16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

Calorias : 436kcal | Líp: 18,88g | Carbs : 48,73g | Prot: 21,84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Calorias : 240kcal | Líp: 11,44g | Carbs : 7,28g | Prot: 27,78g

A healthier shake 'n bake pork chops.