moradik1
Registado a maio 2010
Publicações
25
Seguindo
1
Seguidores
2
Histórico de Peso

Peso Inicial
132,5 kg
Perdidos até agora: 2,9 kg

Peso Atual
135,4 kg
Desempenho : A Perder 0,8 kg por Semana

Peso Alvo
97,5 kg
Ainda faltam: 37,9 kg
I need to lose weight for many reasons...
1. I have one life here on earth and one body with which I have been given by God. I have been abusing it for too long.
2. I have a family history of heart disease and other obesity-related problems.
3. I want to look and feel better about myself.

Histórico de Peso de moradik1


Seguindo

juanab
Última pesagem: A Perder 0,2 kg por Semana Down
   

Livro de Receitas de moradik1

Calorias : 183kcal | Líp: 5,21g | Carbs : 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calorias : 240kcal | Líp: 7,13g | Carbs : 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Calorias : 290kcal | Líp: 5,85g | Carbs : 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorias : 312kcal | Líp: 18,86g | Carbs : 7,23g | Prot: 27,54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
Calorias : 94kcal | Líp: 2,29g | Carbs : 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
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