pmmcjom12
Registado a janeiro 2011
Publicações
24
Seguindo
5
Seguidores
5
Histórico de Peso

Peso Inicial
91,9 kg
Perdidos até agora: 6,7 kg

Peso Atual
85,2 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
74,8 kg
Ainda faltam: 10,3 kg
I've pretty much struggled with my weight since I was a teenager. Like most!! I've had four children and my weight has gone up and down on the scales. I've decided it was time to make a change before I reached 200lbs. In the past 10 years, I've had four children. There ages are 11, 5, 3 and 21mths. I am newly single and was feeling really depressed and bad about my self image. So here I am. I love this site for the challenges, receipes and inspiration from many!!

My goals:
start weight of 190lbs. - 3/19/12

I'd like to loose 25lbs to be at 165lbs.


Histórico de Peso de pmmcjom12


Seguindo

smartin585
Última pesagem: A Perder 9,5 kg por Semana Down
 
lalajessicalala
Última pesagem: peso estável Steady
dawny77
 
Henaasha
Última pesagem: A Perder 0,6 kg por Semana Down

Livro de Receitas de pmmcjom12

Calorias : 300kcal | Líp: 8,81g | Carbs : 26,51g | Prot: 24,82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Calorias : 119kcal | Líp: 2,38g | Carbs : 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Calorias : 64kcal | Líp: 3,80g | Carbs : 7,37g | Prot: 1,22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
Calorias : 129kcal | Líp: 6,80g | Carbs : 9,78g | Prot: 6,85g
Golubtsy
Cabbage rolls filled with beef and rice.
Calorias : 23kcal | Líp: 0,10g | Carbs : 4,66g | Prot: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Visualizar Livro de Receitas Completo

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