strtalksalot
Registado a novembro 2012
Publicações
101
Seguindo
0
Seguidores
6
Histórico de Peso

Peso Inicial
124,7 kg
Perdidos até agora: 9,8 kg

Peso Atual
115,0 kg
Desempenho : peso estável

Peso Alvo
86,2 kg
Ainda faltam: 28,8 kg
I am on the road to being a healthier me. My first 50 wasnt so healthy now after several medical issues That is going to change.
I love my family and I love and thank God for them, its just time to love myself and be thankful for the health that has been restored to me.

Histórico de Peso de strtalksalot

Livro de Receitas de strtalksalot

Calorias : 188kcal | Líp: 3,74g | Carbs : 20,53g | Prot: 17,74g
Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Calorias : 302kcal | Líp: 14,95g | Carbs : 13,89g | Prot: 28,35g
Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Calorias : 296kcal | Líp: 12,85g | Carbs : 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorias : 161kcal | Líp: 10,32g | Carbs : 3,67g | Prot: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calorias : 222kcal | Líp: 7,45g | Carbs : 35,87g | Prot: 4,24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de strtalksalot


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