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Asharni
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11 maio 2016
Today is a slob out day. Wandered the beach this morning and a lush crab salad for lunch. Tonight is an indian take away so I'm opting for spicy baked chicken tikka with some salad, dahl and a plain roti. Tomorrow were off to Edinburgh so I know I will walk that Off! I promised myself before we came away that holiday did not mean free licence to eat without thought. So far I have kept it up. I hope the scales don't punish me when I get home 😬
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09 maio 2016
I loved today.. We spent the day in North Berwick. It was sunny and warm, the sea was sparkling and blue and we enjoyed ice-cream and a salad lunch with smoked salmon. We also walked for three hours and my feet are telling me about it! I feel more relaxed and upbeat than I have for a long while. The perfect holiday day out.
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08 maio 2016
A nice sunny day in Scotland. Pretty good diary today and kept to my no alcohol rule. Sunday brunch was a bit of a slammer but fruit and fillet steak for supper with fresh veggies so I'm feeling pretty good. A day out planned for tomorrow so lots of walking.
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08 maio 2016
Arrived in Scotland after a long drive in which my hip knee and glutes were killing me. Better this morning and planning a walk along the beach to the little shop to buy veggies for our dinner later.
I had a couple of shots last night at the local, with water and enjoyed every drop. No alcohol today but lots of good clean food.
OK I'm off to look at the ocean.........
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06 maio 2016
Just bought a pair of jeans a size smaller. Can't get my head around that. OK they're stretch but even so, that's a nice non scale moment. And, they don't look half bad. And they were 😾£3 in a sale.... Win-win!
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