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Asharni
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21 abril 2016
I made yoghurt and ate it with a drizzle of mankuna honey and a couple of pecans. It was lush! I counted it in but I don't regret the extra calories because I need the calcium and the nuts for their antioxidant properties. I can thoroughly recommend that you make yoghurt from scratch. It tastes nothing like the shop bought stuff. Mega yummy!
(3 comentários)
21 abril 2016
Acai berry juice gas found its way in to try to boost my immunity and chase off the free radicals. I certainly feel a little bit livelier but time will tell. I my favourite lunch of Greek salad today. Brings back memories of my stay in the Greek Islands.
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21 abril 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,0 kg
4,1 kg
29,9 kg
Razoavelmente Bem
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A Perder 1,7 kg por Semana
19 abril 2016
Decided on buying a FitBit as all you guys seem to find them useful. Can someone explain how I can link my unit here or do I have to enter it manually?
(2 comentários)
18 abril 2016
Another small loss but I'll take that. Gums are still healing and any sweet or sharp food makes it worse so I've been sucking frozen melon. Nice!
(2 comentários)
Histórico de Peso de Asharni
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