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10 janeiro 2024
I had a very successful day 3 of getting my health back on track. Kicked off the day with Yoga/Meditation, Core workout and finished off with a 10k walk along the canal ending in Regents Park. I'm doing IF - OMAD and enjoyed this satiating Seabass with a medley of seafood, pak choi and mushrooms. DELICIOUS! Can't believe 260 calories can be so filling! Drank about 10 glasses of water through out the day. I think I've finally gotten over my sugar cravings. Every time I felt like snacking on crap and drank water which did the trick!
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08 janeiro 2024
Recovering from covid and had a binge in the last week once I got back my appetite! Now time to moderate my eating which means getting rid of all processed dead food. I am now going to religiously record what I eat which should keep me on track. I've decided to document/vlog about my weight loss journey which will help hold me accountable. I'll be doing INTEMMITTENT FASTING combined with daily exercise regimen: Walking, running, HITT. My goal is to lose 50lb. This is my'6 Month Belly Be Gone Challenge'! I'm excited and look forward to the scales moving downwards through to June 2024! :)
Peso:
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Ainda faltam:
Dieta cumprida:
86,6 kg
0 kg
23,1 kg
Fraco
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A Ganhar 1,4 kg por Semana
23 dezembro 2023
7 day water fast to reset. Had to go cold turkey to get rid of my sugar cravings.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,5 kg
0 kg
20,0 kg
Razoavelmente Bem
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A Perder 6,2 kg por Semana
18 dezembro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
87,9 kg
0 kg
24,4 kg
Razoavelmente Bem
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A Ganhar 0,2 kg por Semana
25 agosto 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
85,3 kg
0 kg
21,8 kg
Razoavelmente Bem
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A Ganhar 0,0 kg por Semana
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