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13 outubro 2021
Dammit, I sprained my ankle today getting on a bus! So I'm out of action for the next 3 or 4 days. I applied ice within an hour of the injury and have done that hourly most of the day. I've tied it up and off to bed. Plus side? Well, apart from the excruciating PAIN......
1 - I ate a total of 651 calories as I completely lost my appetite
2 - I did manage a HIIT workout this morning before my injury. Was on my way to Hampstead Heath for 10 kilometre walk!
3 - total calorie deficit of 1387, Yee, Haa!
There's ALWAYS a silver lining to any adversity I guess. I think I can still do some gentle yoga tomorrow and some upper body shoulder, bicep and tricep workouts.
Hm, I wonder if it's a good idea to workout or just rest up for the next few days until I'm fully healed?
(6 comentários)
12 outubro 2021
Um, the red army is visiting for the next 3 days and I am going to be indulging their every whim. I'm quite the hostess you know! 😉💯👌🤩
(2 comentários)
11 outubro 2021
I've decided to combine my OMAD - IF with a KETO diet until I achieve my weight goal in December. Here's my first meal. Minced lamb with broccoli, spinach, beansprouts, edamame beans, vine tomatoes, orange/red sweet peppers, red/sweet onions, habernero pepper, garnished with a dusting of Parmesan cheese accompanied with one medium avocado. This was quite tasty and very filling!
NOTE TO SELF: Add a lot more minced lamb (500g) next time, rather than the 240g used. I need loads more PROTEIN for muscle growth and to improve my metabolism! And what did you have for dinner?
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11 outubro 2021
I had a very active Saturday, clocking just a little over 15 kilometres across 4 London iconic parks. I kicked off my epic walk at Regent's park, then on to Primrose Hill, Hampstead Heath and finished at Golders Hill park. That must be some kind of record!One of the highlights of my walk was the discovery of a stunning waterfall in Regent's park which I literally stumbled on. And how was your weekend? Are you ready for the challenges of this week?
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09 outubro 2021
Made some adjustments this week and I'm happy with the outcome. Lost 3 lb this week. My starting weight when I joined this app was 172 lb rather than 169 lbs which I could not change once recorded. My current stats:
Weight 168.4 lb, Body FAT 38.2%, Subcutaneous Fat 34.2%, Visceral Fat 11,BMI 28.4
My PLAN for week commencing Monday, 11 Oct 2021:
1 - increase PROTEIN intake to aid muscle growth and improve my metabolism
2 - change up my physical activity; increase strength training with HIIT combination.
3 - swap out my favourite sweet pink Rose wine for low calorie wine. Discovered a great online company that specialises in just low calorie wine.
4 - endeavour to get at least 8 hours sleep rather than the current average 4.5 hours I'm managing at the moment.
5 - adhere strictly to the DAILY ACCOUNTABILITY 2021 #42 challenge which commences this Monday, my first challenge on here...... YAY!
Note to self: More importantly, ENJOY the process! :))
Peso:
Perdidos até agora:
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Dieta cumprida:
76,4 kg
2,0 kg
12,9 kg
Razoavelmente Bem
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A Perder 1,9 kg por Semana
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