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08 outubro 2021
I enjoyed a great walk today around the beautiful Hampstead Heath area. I managed to clock just a little over a whopping 13,000 kilometres, exceeding my PB of 10.5k! I'm going to bed with a calorie deficit of 1720. I shall be having sweet pleasant dreams of FAT crying and burning! Now that's a really good feeling! I'll wake up feeling refreshed and looking forward to my next challenge. Hm, I wonder what that might be? Well, only time shall solve that mystery.
(6 comentários)
08 outubro 2021
Dinner yesterday - Spaghetti with lean lamb mince, tender-stem broccoli, asparagus, cherry tomatoes, sweet peppers....later added a dusting table spoon of Parmesan cheese. I washed it down with some water and Green Cola ZERO cola all coming in at just 624 calories. IF - OMAD - I'm averaging a daily calorie deficit of 950, so should start to see results of my discipline very soon.
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08 outubro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,7 kg
1,7 kg
13,2 kg
Razoavelmente Bem
(1 comentário)
A Perder 3,0 kg por Semana
07 outubro 2021
I learnt a while back that you can't exercise your way out of a bad diet.........PERIOD. I'm living proof of that for sure. I signed up with FS to record my journey, the Good, the Bad and the Ugly. After a few false starts, tipping the scales at almost 200lbs, I fully appreciate I have to be honest about recording my food intake accurately. I'm only 4 days into recording my calories on this app and something magical has happened. I can now see for the first time ever how easy it is to over eat! I'm here to hold myself ACCOUNTABLE. 💯😀👌
(4 comentários)
04 outubro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
78,4 kg
0 kg
14,9 kg
Razoavelmente Bem
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