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03 fevereiro 2017
New macros as of today.
1625 kcal Daily Calorie Intake
25 g Carbs (6%, 100 kcal)
100 g Protein (25%, 400 kcal)
125 g Fat (69%, 1125 kcal)
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03 fevereiro 2017
Beef Curry
1 lb ground beef
.25 lb Green Beans
.5 red bell pepper
1/2 lb riced cauliflower.
.5 yellow onion nutrition
3 cloves garlic.
1 teaspoon each of Tumeric, Curry, and ginger powder.
Salt to taste.
Fry hamburger. Set aside. Saute onions, garlic, green beans, bell pepper, riced cauliflower in hamburger fat. Add hamburger and seasonings and stir fry for a few minutes.
Well withing my macros.
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03 fevereiro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
91,4 kg
3,9 kg
7,5 kg
Razoavelmente Bem
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A Ganhar 0,3 kg por Semana
18 dezembro 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,6 kg
5,6 kg
5,7 kg
Razoavelmente Bem
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A Perder 0,8 kg por Semana
13 dezembro 2016
Been off the wagon for a while. Started back up on my ketogenic diet(basically minimizing the carbs I eat to 30g) a few days ago. Back under 200 at 198.8. I have 1 "me" day a week. Next week it will be on Christmas Eve when the family comes over for dinner.
Some low carb meals I have been having:
We made some Asian Java Pro chops with Cheesy 'Au Gratin' riced cauliflower. That was delicious.
I made Pork Frid Rice(Cauliflower) with left overs for lunch. it was also delicious.
Breakfast consists of 3 eggs(scrambled) with 1/2 avocado, spinich, and bacon.
This is easy, I just get lazy about it.
(5 comentários)
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