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25 março 2018
(14 comentários)
25 março 2018
I am so pissed... and yet.. I did it to myself... I've tried to watch my food this week. Stayed away from bread... no pasta... and I gained a pound. great you... it's just a pound... could be water weight. Maybe. ugh. here's to another week at the grind.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
142,0 kg
0 kg
60,3 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,5 kg por Semana
23 março 2018
So sorry I dropped off the planet for a bit. Just one of those life tornadoes.. where work and home collide.
Anyway,... I'm leaning toward going more low carb... I don't know if it will be keto or just stay away from bread and pasta for a while. I can tell it's working just this week... I don't feel as bloated. And I know it's a bread thing because I went to cracker barrel last night to have dinner with a friend... I had grilled fish green beans and carrots... and a biscuit... I thought I was going to curdle then and there... If I had left that biscuit alone I would have been fine... It took everything I had to get home. Thank goodness I felt better this morning. I'm still not par though... I couldn't finish my protein oatmeal. I had maybe half. Don't know if that a good sign or not.
A few questions... for the low carb / Keto crowd...
I keep hearing that the first week or two are the hardest... Whats something to look out for?
Cravings... what do you do when you can't get bread out of your head?
Learned my lesson w/ Cracker Barrel... if I'm having a hard time with bread don't go somewhere they hand it to you on a whim... yesh.
Any resources you found helpful w/ keto would also be a plus.
Thank you!!!
(8 comentários)
20 março 2018
I just need to say a big THANK YOU... to everyone who welcomed me and supported me yesterday... thank you so much for the advice and encouragement. I knew if any group of people were going to come through it would be the FS family. The warm welcome back was just what I needed. Sometimes it's not about the long journey you know you have to go on... Sometimes it's about the company you get to keep along the way. Thanks again everyone, I really appreciate it.
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20 março 2018
Cabbage with tomatoes and turkey sausage...Yummo!!!
(7 comentários)
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