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28 maio 2018
Peso:
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Dieta cumprida:
141,5 kg
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50,8 kg
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A Ganhar 1,6 kg por Semana
28 maio 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
141,5 kg
0 kg
50,8 kg
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A Ganhar 1,6 kg por Semana
01 maio 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
135,2 kg
0 kg
44,5 kg
Razoavelmente Bem
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10 abril 2018
Just wanted to say a big THANK YOU, for the tips and care. Long story short everything is fine and feeling great. Your comments had me looking at some labels of some what I thought was healthy fiber bars I had and I believe I found the culprit. Lesson learned for sure.
On a more personal reflection note. I think I forget how much trial and error goes along with this process. There is so much information that says "if you eat this it will fix your problem" or "if you don't eat this it will fix your problem ". At the end of the day it's really about what works for the individual person. And really there is not one fix all way to keep a person's body feeling and being healthy. Some of those fiber bars and protein bars are great for many, many people... for me clearly not so much.
I realize I'm preaching to the choir on this. All of you have heard every thing I'm saying today more than once.
I think that's where self realization comes in. You can hear things over and over but if you don't take it in for yourself you'll never really appreciate it.
At the end of the day it's not just my diet... it's my life. I have one and only one chance to make this life as good as I can... not for my boss, my family, or for anyone else... But for myself. My soul is in this shell of mine... not anyone else. So for those rolling their eyes and ignoring this moment that's ok... you'll get it eventually... I did the same thing.
I just hate that it took as much time for me to "get it" as it did. Thankfully I don't believe that part of my time is wasted. I had to learn and experience so much to get me to this point its not even funny.
So thanks again for being so helpful y'all. I really do appreciate it.
(8 comentários)
06 abril 2018
Hey Everyone,
Still working on this journey of mine. All I can say is I am overwhelmed. Way, way overwhelmed. What are things that helps you get out of a slump? Is it a change of scenery, or a new routine...?
Also curious as to how to get rid of that "tight" feeling around the belly.
I drink nothing but water, I've given up soda, so I know it's not the bubbles, I have eaten Brussels sprouts, and cabbage lately... Which i know can sometimes cause some bloating... but this is worse than just a little gas.
Is there a tea, water pill, tablet that helps? I feel like Violet from Willy Wonka... my stomach feels like it keeps growing and growing. No matter what I eat or drink.
Advice. Please!!
(14 comentários)
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