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MamaCabral7
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22 abril 2021
Oh snap! My whoosh y'all! 🥳😁 This was a great motivator to push thru leg day!🦵🙌
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,2 kg
14,6 kg
14,0 kg
Razoavelmente Bem
(7 comentários)
A Perder 2,5 kg por Semana
20 abril 2021
(1 comentário)
19 abril 2021
Month 1 of exercising completed! Based on my chart, looks like I lost 2.4lbs. in my first month of coming back to consistently exercising. I am happy that I mentally committed myself to working out at least 4x every week. Now it is week 5 into exercising, and I woke up at 5 a.m. and completed a good workout. This week, instead of having an upper body and a lower body day, I will be incorporating full body exercises. I will see how it goes. Happy Monday and have a great week everyone! Whatever your goals are, I hope you smash them!
(6 comentários)
18 abril 2021
What a sweet surprise. 😁
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,6 kg
13,2 kg
15,4 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 2,5 kg por Semana
17 abril 2021
Better than a gain. Took a break from lifting weights this 4th week and just did cardio. Will get back to it next week. I woke up at 5 am for workouts 3 times this week, did my 4th workout in the evening last night. Ate a bit more fast food this past week, especially on Thursday when I took the day off to spend with hubby. Will focus on less grease this next week and will try to add a 5th workout. Even if it's just a walk, will focus on squeezing it in. Happy that I accomplished a month of working out 4x each week. Looking forward to month 2. 💪💪Have a great weekend!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,0 kg
12,8 kg
15,8 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,1 kg por Semana
Histórico de Peso de MamaCabral7
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