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MamaCabral7
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03 junho 2021
Water retention continuing to steadily decrease.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,2 kg
14,5 kg
14,1 kg
Razoavelmente Bem
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A Perder 4,4 kg por Semana
02 junho 2021
water retention coming down slowly
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,9 kg
13,9 kg
14,7 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 5,7 kg por Semana
01 junho 2021
Sorry I checked out last week on my Week 10! My oldest graduated! It all just happened in a blur, we enjoyed every moment of last week together, and thankfully my husband got to participate in all the activities, (it is hard for him most times to get away from work). At any rate, this is Week 11 and I am getting back on track! Not sweating this gain as I know it is all water weight from the heavily salted foods we ate last week. Today is a new day, new week, new month! Haven't had a moment to draw up a plan for this month, will post once I sit down and write it out. T-Minus 8 weeks until my beach vacation! Whatever your goals are for this week, I hope you smash them! (PS My pic was too large to fit my son in lol, so here are my 3 daughters)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,7 kg
13,1 kg
15,5 kg
Razoavelmente Bem
(6 comentários)
A Ganhar 1,2 kg por Semana
20 maio 2021
Love this quote so much! Here I am at Week 9 of my journey, and I am so proud of myself! In Week 7 I was under the weather, yet I made myself do at least one workout, and stay within my calorie range. Then Week 8, with all the dark and dreary rain, I had no motivation, but I again, made myself do at least ONE workout. Also, making sure to stay within my calorie range. We have to remind ourselves that life happens, things get in the way, but we need to do our best to accept the things we can't control, while still focusing on our health goals. Yes I know it's a lot, trust me, as a mama of four who works full time, and goes to college part time, I know many of us are stretched thin. BUT, we need to remember to focus on ourselves too, put ourselves FIRST. I am eager to make it to onederland like so many others have been lately. I am jealous because I am not there yet, but I am so happy for them! I will get there damn it! Hopefully by Fall. Anywho, have a great weekend, and whatever your goals are for this week, I hope you smash them!
(6 comentários)
19 maio 2021
Oh Happy Day 😁 Consistency and Perseverance paying off, I haven't been this low since....perhaps February 2020...🤦🏽♀️🤦🏽♀️🙄
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,4 kg
15,3 kg
13,2 kg
Razoavelmente Bem
(8 comentários)
A Perder 0,5 kg por Semana
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