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04 fevereiro 2022
Day 12 yesterday
Oh my, I went to the gym and then fell asleep after and forgot to do my journal. I’m sorry to those who like to read and have a chuckle that I did not post yesterday.
Yesterday was a good day. I ate within my calories, I worked my day arse off at the gym doing weights, no cardio, and I am suffering for it big time this morning. My arms feel like they have been put through a vice.
If it hurts I must be doing it right? Answers on a postcard. Asking for a friend 🤣🤣
So today I will remember to do my evening journal.
See you tonight 😘
(1 comentário)
02 fevereiro 2022
Day 11
Good evening peeps, here I am with my daily blog. Apologies if it bores you but I think it is this that is keeping me motivated.
You know I said I didn’t go to the gym last night, I slept like rubbish and I am putting it down to feeling rubbish for not going.
So, today I went, and I honestly feel amazing. I know I’m gonna hurt like a bitch tomorrow.
So todays food was
Breakfast - Jordan’s nut crunch with grapes, oranges and lemon yoghurt
Snack - Strawberry bliss bar
Lunch - Jamie Oliver’s steak slice, packet of quavers
Dinner - tomato and basil soup with a cheese toastie on wholemeal seeded bread.
I seriously need to go shopping, my fridge, freezer and cupboards are looking bare so I am pretty much throwing anything together. But dinner tasted so good, the toastie dipped in the soup was to die for. Definitely going to be eating that again.
My only downfall today was not having enough protein. But that’s my own fault for being ‘old mother Hubbard’
Oh well, tomorrows another day. As they say onwards and upwards. Oh wait, make that onwards and downwards. I don’t want the scales to increase, clearly 🤦🏽♀️
Have a good evening all. 😘
(1 comentário)
01 fevereiro 2022
Day 10
I have never stuck to a diet as long as this. I cannot say what is keeping me motivated because my patience for these things are very slim, but I am, and this time it’s going to stick until I can see my nonny without having to hold my flabby belly up 😂. Sorry. 🤦🏽♀️
Todays meal plan was a bit repetitive and boring but I was stuffed and couldn’t fit anything else in my big gob
Breakfast - Jordan’s nut crunch
Snack - strawberries and cream bliss bar, grapes, celery, cherry tomatoes
Lunch - cheese salad on wholewheat seeded bread, cheese and onion crisps
Dinner - gluten free spaghetti with bolognese with added onion and carrots and a side salad
It’s been a busy day again today at work so I have decided that there will be no gym session tonight.
I really want to go but I know I need to give my body a rest. Just for the one night. I’ll be back on it tomorrow
So tonight I am going to treat myself with a nice hot bath, Netflix and an early night.
Feel like I have earned it.
(6 comentários)
31 janeiro 2022
Day 9 of my weight loss journey
I woke up this morning a tad hungry so had my breakfast at 630am but had to leave for work pretty early anyway.
Breakfast - granola, high protein yoghurt and mixed fruit
Snacks - cherry tomatoes, celery stick, grapes and a bliss strawberry bar (tastes like maoam)
Lunch - chicken salad sandwich
Dinner - roast chicken, roast potato, cabbage, carrots, broccoli and gravy.
All within my calories
I don’t think I have ever eaten so much. I used to struggle to eat 2 meals a day but not anymore. I feel great, fuller and loving eating healthier. It’s normally really hard for me to eat so well as my work life balance is so busy, I work in adult social care for the prisons team so means I am in several of the Surrey prisons a day. But planning and making lunches and snacks is becoming a normal morning routine for me now.
Went to the gym again tonight, did some upper body strength training because I am as weak as anything. Nice bit of cardio and nearly killed myself on the stepper. There’s always a first for everything. 😃
Had a great time and feel refreshed but worked my butt off at the same time.
Just off for a shower and then to bed for another fun filled busy as work day
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30 janeiro 2022
I’ve lost track of my days during the week. Clearly I cannot count from 1-7 🤦🏽♀️
Day 8
Slept a dream last night, that never happens so was pretty shocked that I actually slept past 5am. Whoop whoop me 😃
Breakfast- fruit salad, high protein yoghurt, and granola
Lunch - teriyaki Chicken, mushrooms, red onion and rice
Snack - grapes and cherry tomatoes
Dinner - beef lasagne (low cal) with side salad.
I did a first again today, I went to the gym and loved it. My sister was my best pal in there.
I was sweating like anything and know that I did well for my first time. Joining the gym has been a great thing for me and I don’t believe I am saying this but I cannot wait to go again. Crazy.
(2 comentários)
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