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08 fevereiro 2022
Good evening my lovelies
Today is day 17
I slept a dream last night and woke in a fright thinking I was late for work. I slept til 730am. That never happens.
Work was super busy, lots of people to see and limited time to see them in but certainly keeps me on my toes.
Todays meal plan went as follows
Breakfast - Jordan’s crunch, chopped banana and skyr strawberry yoghurt
Snack - grapes and celery
Lunch - Teriyaki Chicken and rice pot from Costco (frozen section - bloody love them)
Dinner - McChicken legend meal with small fries and a Coke Zero.
So whilst I went to the gym tonight my lovely dad sat with my son in the soft play area. Jake loved it as there was only about 5 children in there.
I went to the gym and started with a warm up on the treadmill. After I got collared by the personal trainer who decided it was time to show me some other techniques.
He had me on the ropes, boxing, I’m surprisingly good at boxing 🤔, sit ups, leg raises and even had me pushing and pulling the sledge.
Not gonna lie, I’m already aching and gonna feel the pain tomorrow. Think I may struggle to walk around the prisons 🤦🏽♀️
(7 comentários)
07 fevereiro 2022
Good morning peeps
Today is day 16 of my journey.
Feels like I have been doing this forever but it is also becoming the norm for me.
I am off to aqua Zumba tonight so thought I best post before I forget later.
Absolutely loving all of your support and comments. I really appreciate them and they are keeping me going.
Breakfast - banana, grapes and skyr strawberry yoghurt
Snack - cherry tomatoes and skinny mint and chocolate chip bat
Lunch - chicken salad sandwich and orange
Dinner - 2x low fat sausages, mash, broccoli and carrots
Snack - cheese and crackers with apple (for after Zumba)
Had to make sausage and mash tonight as my dad is coming for dinner. Plus I really don’t want to be making 3 different meals.
One child doesn’t eat meat, the other is coeliac, my dad doesn’t eat anything that is healthy 🤣 and my husband is on the same eating plan as me. So was just easier to make the same dinner all round.
My husband is also on FS which I did not know about until today.
Super syked about aqua Zumba tonight. Probably gonna ache like a bitch tomorrow but no pain, no gain.
Have a good evening all.
(2 comentários)
06 fevereiro 2022
Good morning peeps,
So once again I have to apologies as I did not do a post last night. It was my dads birthday dinner so it was also my cheat meal. Not cheat day, I still ate really good all day.
My sister and I surprised him with a family dinner including his brother who drove from Bristol to join us. He was definitely surprised and seemed super happy.
Breakfast - cheese, onion and mushroom omelette
Snack - fruit
Lunch - small jacket potato with beans
Dinner - cheat meal - deconstructed kebab with Louisiana chicken strips, fries, chilli sauce, salad, onion rings and a few gin and lemonades 😬
Clearly, I went all out 🤣 you only live once.
(1 comentário)
05 fevereiro 2022
This is becoming super annoying
If I don’t go to the gym, I cannot sleep. I’ve been up since 330am 🤬
If I do go, I sleep amazing.
On the plus side it was weigh day today and I lost again. So super duper happy with that.
One step closer to this fat bitch being able to say goodbye belly and hello nonny 😂
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,2 kg
1,8 kg
15,2 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,6 kg por Semana
04 fevereiro 2022
Day 13
Good evening peeps
How has your day/week been!?
Today was another good day for me, I was a little bit naughty as I did not make my lunch to take to work but I stopped and grabbed something from Asda on route
Breakfast - Jordan’s nut crunch
Lunch - hoisin duck wrap, quavers
Snack - grapes, celery, cherry toms
Dinner - coop low cal chicken curry with lentil rice (was really good) and popadom
Snack - yet to eat but high protein yogurt, twirl crushed up, banana and pear
I am super stuffed today but I am also really worried about weigh day tomorrow. Literally pooping my pants 🤣
Hoping the morning brings me a little smile whether it’s kg I’ve lost or just inches as I’ve worked super hard for it this week. Time will tell.
I shall keep you all updated.
Enjoy your Friday night everyone.
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