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28 maio 2023
Lifts today were basically a repeat of Thursday. Work was 3x5@185 on squat, 3x5@235 on DL, and 1x4@170 and 2x5@155 on bench.
Would have liked to do more but I was hungover from a friend’s birthday party on Saturday 😅, so mostly just happy that I showed up…
Had some form things pointed out at class… after addressing something with my squat, it felt super locked into a straight line (on the forward/back plane, if that makes sense), which was a cool experience.
Also I wore a small size T-shirt to class… that might be the first time ever as an adult? haha
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26 maio 2023
chicken breast marinated with panang curry paste, rice with kimchi, roasted vegetables
(4 comentários)
25 maio 2023
Lifts are not completely back to normal but hopefully getting there. I don't feel as tired as I did last week.
- For squat, 3-set max is ~200, safe/lazy is ~165; I did 185.
- For bench, 3-set max is 170, I went for it but had to back off on the last set.
- For deadlift, 3-set max is ~250, safe/lazy is ~225; I did 235.
The strategy of having an explicit (lighter) "plan B" has served me well in terms of not giving up. Youtuber Mario Tomic talks about it in some of his videos.
Work sets are starred, rest is warm up.
squat:
2 x 5 @ 45
1 x 8 @ 80
1 x 7 @ 115
1 x 5 @ 150
3 x 5 @ 185 *
bench:
2 x 5 @ 45
1 x 8 @ 75
1 x 6 @ 110
1 x 5 @ 140
2 x 5 @ 170, 1 x 5 @ 155 *
deadlift:
2 x 5 @ 135
2 x 5 @ 165
1 x 6 @ 205
3 x 5 @ 235 *
(4 comentários)
22 maio 2023
New bench press PR! 170#
warmup:
1 x 10 @ 45
1 x 10 @ 70
1 x 8 @ 105
1 x 6 @ 140
work:
3 x 5 @ 170
(my pinkies were on the outer ring though 😈)
(14 comentários)
16 maio 2023
lunch prep — soup w/ cabbage & chicken sausage
(9 comentários)
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