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20 junho 2023
Hey all. I’ve been sloppy about posting my lifts to FS, but I’m doing them.
Brought my squat up to 220 lb for 3 sets today.
Bench I kept at 167 for some form focus / plateau busting.
Brought deadlift up to 265 — likely with more exertion than is ideal, but I did 3 sets, so I think it’s fine. My back will tell me tomorrow, lol
squat:
2 x 6 @ 45
1 x 7 @ 95
1 x 6 @ 135
1 x 5 @ 180
3 x 5 @ 220 (work)
bench press:
2 x 6 @ 45
1 x 7 @ 80
1 x 6 @ 115
1 x 5 @ 145
3 x 5 @ 167 (work)
deadlift:
2 x 6 @ 135
1 x 7 @ 170
1 x 6 @ 205
1 x 5 @ 235
3 x 5 @ 265 (work)
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09 junho 2023
the summer menu at chez bachelor…
(2 comentários)
08 junho 2023
Not thrilled with today, but I showed up at least. Also I've been doing couch to 5k so technically the activity level is up, though not by all that much. (I'm not including warmup sets but I shoot for 4 even-ish jumps on the way up from an empty bar.)
Squat went up: 3 x 5 @ 215
Bench went up: 3 x 5 @ 171
But by deadlift I was too tired to do even my last max:
1 x 6 @ 210
1 x 5 @ 230
(previous was 3 x 5 @ 255)
Tomorrow I do another couch to 5k session, and at night... a 10 mile bike ride / party.
The last time I biked that far I was in agony by the end, so hopefully the last few months (which have included a fair amount of bicycling) improved things. We'll see.
(6 comentários)
04 junho 2023
Hit a deadlift PR at class today.
The other two were not all-time PRs but they're at or above what I did last Sunday. Also everything felt decently under control.
My notebook is not nearby :P but I'm pretty sure these were the work sets:
squat
1 x 5 @ 200
2 x 5 @ 205
bench
3 x 5 @ 165
deadlift
1 x 5 @ 245
2 x 5 @ 255
The reason the weight changed on squat and deadlift (instead of 3 sets of the same) was because during the first set I felt like I could bump it up a little.
I need to get back to losing weight. I'm getting excited about a summer music festival camping trip which is good motivation to be consistent over the next month.
(3 comentários)
01 junho 2023
Did hot yoga for the first time today! My friend was nice enough to burn a guest pass.
(I’d done yoga before but it was normal temp and a few years ago :P)
(11 comentários)
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