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old_but_not_out
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06 dezembro 2022
Brutal beginning of a trip. How is it only Tuesday? Monday was brutally long and crashed in the room before I could eat. Went shopping after work today so I can finally cook. Tracking software on my phone has decided to block me from the internet unless I’m on a network. Couldn’t use gps to get back to the hotel and had to go into a McDonald’s so I could connect to a network and get directions. SO I guess McDonald’s does serve a purpose :-). No I wasn’t tempted to eat there!
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05 dezembro 2022
A window seat with an empty middle seat. Not sure what I did to deserve that but I will take it!
(2 comentários)
03 dezembro 2022
Sat to sat down 4lbs. Not too bad for my 20th Saturday weigh in. This WOE is completely sustainable.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,8 kg
32,7 kg
29,0 kg
Razoavelmente Bem
(7 comentários)
A Perder 1,3 kg por Semana
01 dezembro 2022
I have only had water to drink since early august. I used to drink 2-3 large Dunkin Donuts coffees with 5 cream and 5 sugar per day. I miss having it for the weekend drives to upstate NY to see the grandkids or while out Xmas shopping. I have need reading different ideas on how to sweeten it without sugar or artificial sweeteners.
Today we were out shopping and I got a black coffee. I liked it. Holy crap. I used to hate it when they only put in 4 sugars because it was too bitter. I so love choosing what to eat instead of fighting cravings.
Had a really good November and looking forward to the same in December and getting past 200.
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28 novembro 2022
70 down with 50 to go.
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