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17 janeiro 2023
So this weekend was my 6 month mark in this process. It has gone by incredibly fast and painfully slow at the same time. I have had some successes and failures and both categories are important. The failures are far more important because that is where we can improve right?
In the success category everything follows my best achievement. Finding a sustainable WOE. Sustainable through a heavy travel schedule, holidays, birthday parties. Realizing that I could beat my sugar addiction is life changing to me. I eat what I want, when I want and not controlled by cravings.
Failures.
I haven't been able to make exercise consistent, yet. I have to improve this and I am really hoping that i can dedicate myself soon.
Not being able to control this depression. If I don't figure this out nothing else really matters. I am about 7 weeks into the deepest hole I have had in a decade. Is this being an unmedicated bipolar getting worse with age? I would love to think its diet and I could find the right foods but that is not how this works. I love my wife. I love the kids and grandkids. I enjoy having them in my life. But i don't feel anything.
This has to change. I have to change this.
(6 comentários)
14 janeiro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
87,5 kg
39,9 kg
21,8 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,8 kg por Semana
10 janeiro 2023
Good afternoon all. I have been working from home the last month or so and before that was traveling to new branches. At year end I had to spend some time in our main facility with people that last saw me at 281lbs. Yeah that felt good!!!
Even in teams meetings since then people have been talking about my weight loss. And I now fit into 34” jeans. I have been buying the same brand and cut, started at 42’s. Noticed yesterday that I needed a belt on the 36’s.
Ok that’s enough bragging for today but I know out here it’s understood what it takes and how good it feels to see progress.
(9 comentários)
06 janeiro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,5 kg
39,0 kg
22,7 kg
Razoavelmente Bem
(4 comentários)
A Perder 1,6 kg por Semana
31 dezembro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,8 kg
37,6 kg
24,0 kg
Razoavelmente Bem
(8 comentários)
A Perder 1,7 kg por Semana
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