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29 outubro 2015
Didn't weigh in or journal for the last week or so because we went to Southern California for a week to visit my husband's aunt and uncle in Huntington Beach and my aunt and uncle in Palm Desert. Both sets are in or near their 80s but their health varies widely: my aunt and uncle are still active and live in a golfing community and golf several times a week. My husband's family is not it great shape at all and frankly, we made the trip because we weren't sure if this would be the last time we could before they passed...Oh, well, a bitter sweet trip.
I tried hard to stay on program. It's hard when you are visiting people not to appear rude if you decline something. When we ate out, I was able to control it a bit more. All in all, I think I did fairly well.
As soon as we got back, I got right back on the program, limiting myself to <50 gm of net carbs daily. Weight today is only 0.2 lbs up from my last logged in weight! I am determined to stay with the low carb plan. It seems to work for me. My carb cravings are almost non-existent now.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,9 kg
5,0 kg
44,9 kg
Razoavelmente Bem
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A Ganhar 0,0 kg por Semana
14 outubro 2015
Yay! Below 250!!
(2 comentários)
14 outubro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,9 kg
5,1 kg
44,8 kg
Razoavelmente Bem
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A Perder 0,7 kg por Semana
13 outubro 2015
For the last week, I have been back to keeping my carbs between 20-50 gm/day. Thought I was going to have a difficult time this weekend because we got invited to a friend's 60th birthday bash. When we got there, I was delighted to find out that it was a catered Southern Barbecue! There was chicken, pulled pork, brisket, and sausages, along with corn bread, baked beans, cole slaw, potato salad, and rolls. For dessert there was berry cobbler and birthday cake. She also made Southern cocktails: Mint Juleps, Lynchburg Lemonade, and Scarlet O'Hara's. I limited my plate to the meats and pickles only. No dessert (I helped myself to another portion of pulled pork instead) and only seltzer water to drink. So happy that I was able to stay on plan and still have a great time.
Think I have lost a lot of water weight this week so hopefully the scale will show it for tomorrow's weigh in!
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30 setembro 2015
Not sure how I moved the scale this week. Maybe increasing calories was what I needed to do to kick start my metabolism again. Trying hard!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
114,2 kg
3,7 kg
46,2 kg
Razoavelmente Bem
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A Perder 1,7 kg por Semana
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