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26 setembro 2015
Rough week. Had a catered lunch on Wednesday, then out to dinner with friends Wednesday night. Lovely Chinese restaurant and tried to eat small portions and did not take home any of the leftovers, but still too many calories and carbs. Need to do more walking as well. Oh well, I'm owning up to it...
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26 setembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
115,2 kg
2,7 kg
47,2 kg
Fraco
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A Ganhar 0,3 kg por Semana
21 setembro 2015
Kind of blew it yesterday. Started off fine but then got sucked into the Emmy's last night and went overboard on snacking...I stopped logging after the second banana moonpie... Today is a new day!
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19 setembro 2015
Was at a medical conference in Boston all day today. Left at 7 and didn't get back home until 7 (I had to stop by the office to see 2 kiddos before going home). I ate BF before I left and I took my lunch so I wouldn't be tempted to buy something that I couldn't figure out the calorie count for. Snacks were available but I only had some mixed nuts. Dean Ornish was one of the keynote speakers at the conference and today another speaker presented research on the medical benefits of a vegan diet. He also recommended that everyone take Vit B12 supplements, even if you have never been tested or determined to be low (it is a water-soluble vitamin so you can't overdose on it; whatever your body doesn't use will get flushed out in your urine). It helps to stabilize lots of free-radicals which cause cellular damage. I'll be buying it tomorrow. He also said that the oral formulation is just as bio-available as the injectable. Came home tonight and had a big (but low fat) turkey burger with all the fixin's. So much for vegan. I haven't eaten red meat in over 30 years (only chicken, fish, and occasional pork) but not sure I could give up all animal derived proteins. Would love to hear from others on FS that are doing it and are successful.
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16 setembro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
114,8 kg
3,1 kg
46,8 kg
Razoavelmente Bem
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A Perder 1,0 kg por Semana
Histórico de Peso de OutlanderFan
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