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14 abril 2023
Over the last 12 months I've gained 10 pounds 😫 Though I've been hovering around 140 since the holidays.
I have been eating better this week, so hopefully I'll see that play out next weigh in.
I haven't felt great emotionally this week either. I'm just tired and want to do nothing. Everything is draining.
I hope you all have a good weekend
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,0 kg
0 kg
9,6 kg
Razoavelmente Bem
(8 comentários)
A Ganhar 0,4 kg por Semana
31 março 2023
Look at that .2 lbs guys! 😜 In all seriousness, family was visiting last weekend and I ate way too much for, so I'm glad I lost anything instead of gained.
Hope you all have an enjoyable weekend!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,3 kg
0 kg
8,9 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,1 kg por Semana
24 março 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,4 kg
0 kg
9,0 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,1 kg por Semana
20 março 2023
Alright friends, I've been hovering too close to 140lbs for awhile. My weakness is ice cream. If I don't buy it, I'm fine and can maintain it lower a little just fine.
I've eaten way too much dairy this past week, and my stomach is angry. This week will be a little bit of a dairy detox, with the exception of burgers that are happening. For some reason, it's burger week so restaurants have deals going, and well they're tasty.
I'll be tracking the foods and see where we are at. Running will be on the lower side of the mileage this week, then I think after Saturday I'm going to take a week off. I signed up for coaching that starts the 3rd, so I'll resume then. My left foot has been feeling tight so I am trying not to push for a bit. My next race is in July, and only a 10k, and my half isn't until November so I have no reason to push myself. Of course I tell myself this, but the desire to run is just too strong sometimes 😂
(1 comentário)
07 março 2023
Om nom nom
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,2 kg
0 kg
8,8 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,3 kg por Semana
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