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04 julho 2023
I ran the 4th of July 10k!! I haven't ran in 4 weeks, so I could really only run 4 miles before needing a walk break, but I managed an 11 min / mile pace overall so I can't complain. I have a gel insert that helped make my foot feel good. I'm very happy. I'm also very sore. Looking forward to a swim in the warm pool tomorrow to loosen stuff up. Happy 4th everyone!
(21 comentários)
01 julho 2023
I managed to do a 1.5 mile walk today! The pain has gone down a lot, so I bought some small gel inserts and played around with different positions and different shoes and I think I found the one that works. We'll see if there's any swelling or soreness tonight, but 🤞🤞
I hope you're all having a great weekend!
(3 comentários)
28 junho 2023
Updates on the foot. Last week, doc thought it was a stress fracture because of the swelling and pain. x-ray was inconclusive but I've been wearing a boot. I had an MRI done, and no stress fracture thank God. Doc says it looks like bursitis and it should resolve with icing and anti inflammatories. Once it stops hurting, I'm free to stay walking / running again. I'm hoping I can walk the Peachtree on the 4th. 🤞
I've been swimming, water jogging and biking with the boot on. 😆 It's a sight, that's for sure.
I started using zwift though, does anyone else use it? I'd love to have some biking buddies, or just people to stare in awe at.
Have a good week!
(10 comentários)
17 junho 2023
Don't really feel like weighing in, or doing much of anything honestly. I was able to keep up with swimming this week but I can feel myself slipping back to where I was mentally when my foot got injured last year. And at least then I could bike. Podiatrist appt is Monday, do let's hope they can tell me what's wrong and it's easy to heal. The 10k I've been training for is in 2 and a half weeks and the triathlon is in 5. I'd like to at least be able to bike and walk. 😭
(3 comentários)
08 junho 2023
Been increasing activity this week. I went for a nice long bike ride yesterday and then a short run in the evening. Quads were a little sore in the run but it was doable. 6 ish weeks until my tri!
The middle of the ball of my foot hurts when I step on it though. Not sure if I'm not pedaling right or what have you. I have a running engagement tonight so hopefully it feels better by then. 😏
Peso:
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63,1 kg
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8,7 kg
Razoavelmente Bem
(4 comentários)
A Perder 1,1 kg por Semana
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