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RN16
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21 outubro 2022
I got a cardiac ablation done today. I can't work out for one week or lift anything heavy. I have to lay flat for the next day in a half, which sucks. I'll just have to watch what I eat.
(5 comentários)
15 outubro 2022
I always fluctuate between 141 and 138. I'm not going to track the rest of the day, because my family and I are going to the fair for the first time and we'll be eating different foods there. I'm going to try to be not too bad. Lol
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A Ganhar 0,1 kg por Semana
10 outubro 2022
Happy Emergency Nurse's week to all my fellow ED nurses
(6 comentários)
20 setembro 2022
I think I may still track, because it helps me to know where my protein is at, but I just need to get it out my head as long as I'm eating healthy balanced meals, I don't need to stay at a specific calories. I'm not saying eat as many calories I want, but it just needs to be balanced meals. The hard part is the days I work we don't get a lunch, so those days I can only balance breakfast and dinner
(8 comentários)
19 setembro 2022
I think I might try to just eat more balanced meals each meal. Eat more fruits and veggies and keep my protein high instead of counting calories. I'm going to try that a few months and see how that goes.
(5 comentários)
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