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15 abril 2023
I was able to walk in nature today, which I have been wanting to do. I haven't been able to due to my work schedule and a day that I can walk it would rain or be very cold. It was a beautiful day today and I like walking out in nature, because it helps my mental health. The other days I been off have been gym days. The programs I have been following the last few months have me working out 4 days a week. My son has weights, so I have been able to consistently do that.
(5 comentários)
31 dezembro 2022
Happy New Year's everyone
(9 comentários)
31 dezembro 2022
My New Year's resolution is to get to a 21% body fat percentage and to gain more muscle.
(5 comentários)
31 dezembro 2022
I bought a metabolic scales a week in a half ago. My weight: 141.4 lbs, visceral fat:6, muscle mass:96.6 lbs, subcutaneous fat:24.8%, bf:27.3%, protein 17%
My goal is to get my bf to 21%
(1 comentário)
17 dezembro 2022
I'm depressed, because my chiropractor said he doesn't want me to do barbell back squats or any exercise that will compress my spine. He said he rather me not deadlift anymore either. I did do light sumo deadlifts today 90 lbs for 15 reps for 3 sets and it didn't feel too bad on my lower back. I'm glad to be able to start doing lower body exercises again. I am trying to be careful and ease myself into them and not over do it.
(20 comentários)
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