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07 junho 2022
Random journal entry. No pics on this one. I’ve been slowly watching my remaining parent struggle to remain independent. Nothing alarming short term with regards to life / death. But it’s been tough for a while. Whoever it is, if they mean something to you, tell them you LOVE them TODAY. I do that with family and FRIENDS. I honestly wear my heart on my sleeve. Sometimes it can sting. And please let your actions reflect your heart. To my social media friends, please keep this here. We’re (I’m) private on this stuff and so is my family. Just needed a place to vent. FS is where I come to do this stuff. Peace ✌🏻 out
(10 comentários)
07 junho 2022
Happy #tuesday ! Had to improvise a #breakfast charcuterie bowl to go this morning. Quartered soft boiled eggs, keto sausage balls and bacon. About 450 calories and 4 net carbs. This followed a great workout to start the day before #sunrise . Make it a great day! #atkins #fitdad #fitness #foodies #foodgasm #foodiesinternationalchat #foodphotography #foodporn #healthylife #healthylifestyle #keto #ketodiet #ketolife #ketolifestyle #lowcarb #lchf
(1 comentário)
02 junho 2022
Most active day in maybe a year yesterday and off to a great start today. Keep moving, FS Nation! Hitting the gym at lunch for upper body day. Peace out!
(2 comentários)
01 junho 2022
Happy #humpday and first day of #june ! Started the month off in #beastmode on my #powerwalk knocking out over 5 miles and a PR for pace. Followed it up with this simple but delicious #breakfast of toasted @solabreadco sweet oat bread topped with cheddar and bacon, served with a soft boiled egg on the side. A little over 400 calories and 4 net carbs. Make it a great day!
(3 comentários)
25 maio 2022
Breakfast was Canadian bacon, eggs and cheese in a low carb spinach wrap. Perfect after hitting the gym at 6am. Happy Humpday!
(1 comentário)
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