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12173593102
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Jornal de 12173593102
Perfil de 12173593102
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Histórico de Peso
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02 agosto 2020
Boo, I figured wrong, thought that if I ate something really awful (cauliflower curry) that I wouldn't eat much and drop weight. Well, having zucchini noodle spaghetti tonight. Will definitely fast some this week. Cheers
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,9 kg
10,9 kg
9,5 kg
Razoavelmente Bem
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A Ganhar 6,4 kg por Semana
01 agosto 2020
As bad as I've been with my exercise and diet lately, I'm not gaining weight. Will fast probably today and then re-start my low cal., high fiber diet. Cheers
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,0 kg
11,8 kg
8,6 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
29 julho 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,5 kg
11,3 kg
9,1 kg
Razoavelmente Bem
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A Perder 3,2 kg por Semana
28 julho 2020
Started eating lots of protein with a bit of fiber [fruits and vegies]. I'll do this for the next week or so. I've been lax on work outs, so I need to ramp that back up. Then I will go back to high fiber low cal. diet and see how things go. I'm pleased with my weight loss so far and with the exercise, I feel healthier. With the herbal supplements and drop in weight I no longer get leg issues. Now I need to start getting more limber with stretching exercises. No longer get heartburn either, so all in all everything is a big +. Just wish it was possible to regrow all the hair I've lost thru the years. Still when I look around me I see about 4 out of 5 people are over weight. So, we the "fatsecret" people are on the right track. Good luck to all. Cheers
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,9 kg
10,9 kg
9,5 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 3,2 kg por Semana
27 julho 2020
Well it's been a while since my last entry. I've been on the road picking up my new motorcycle. Yea. As bad as I was, I still lost weight. Go figure. At least I avoided eating at Checkers burgers, they have the best greasy hamburgers ever. Not much exercise this last week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
88,5 kg
11,3 kg
9,1 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 1,1 kg por Semana
Histórico de Peso de 12173593102
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