Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
12173593102
Jornal
Jornal de 12173593102
Perfil de 12173593102
|
Histórico de Peso
21 a 25 de 50
Página :
Anterior
1
2
3
4
5
6
7
8
9
...
Seguinte
12 julho 2020
Yesterdays food intake; 3 homemade naan, 1/2 lbs. whiting filet, 1/4 lbs. squid,
2 ounces lox, 1 grapefruit, 2 tbls. light cream cheese, 2 ounces dubliner cheese, handful blueberries. Figure about 1250 cals. total + supplements, no exercises. Will probably fast today.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
93,0 kg
6,8 kg
13,6 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
11 julho 2020
Did my exercises, took my supplements, etc... Ate 4 oz. salmon, 3 oz. squid, 3 cups cauliflower and 1/4 cup blueberries. Maybe about 450 cals. for the day. Disappointed that I still weigh the same, oh well. Till tomorrow.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
93,0 kg
6,8 kg
13,6 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
10 julho 2020
Well, did usual supplements with aloe and apple cider vinegar. Ate can refried beans with onion and 3 tablespoons of light sour cream, 1 grapefruit. Ate about 650 cals. Did my exercises. Yea feel good and retained yesterdays weight, all good. Going to add more protein to diet and start going back and forth between a plant based daily meal and seafood based meal for a while, keeping either under 750 daily cals. Last time I weighed 205 was over 20 years ago.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
93,0 kg
6,8 kg
13,6 kg
Razoavelmente Bem
(1 comentário)
peso estável
09 julho 2020
Had usual supplements, ate 2 handfuls of blackberries off bush [ I have big hands ]. 4 oz. aloe vera, 3 tablespoons apple cider vinegar & tablespoon spirulina with usual work out. Ate about 75 cals. yesterday. Lost 3 lbs. , but probably mostly water weight.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
93,0 kg
6,8 kg
13,6 kg
Razoavelmente Bem
(2 comentários)
A Perder 9,5 kg por Semana
08 julho 2020
Had whiting filet, sweet potato, cauliflower, 3 nectarines, regular supplements and exercise. Today I will fast.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,3 kg
5,4 kg
15,0 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
Histórico de Peso de 12173593102
Visualizar Histórico Completo