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12173593102
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Jornal de 12173593102
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Histórico de Peso
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18 julho 2020
Wow, the weight keeps dropping. Ate 1 plum, 1 banana, 1 apple, 3 cups watermelon, 1/4 cup blueberries and 8 cherries, with usual supplements. Figure about 375 cals.. Work out consisted of 110 sit-ups and 53 push-ups. It must be the increased exercise as well as the low cal. diet, obviously, but I think that my doubling of my exercise routine is the main reason for this rapid loss. So as much as I don't like it, I'll keep working-out till it hurts. Cheers
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
89,8 kg
10,0 kg
10,4 kg
Razoavelmente Bem
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A Perder 6,4 kg por Semana
17 julho 2020
Woohoo, reached a new mile mark today [200lbs.],yea...Anyway, had 3 1/2 cups watermelon, 1/4 cup blueberries, 1 apple, 1 plum with usual round of supplements, maybe 325 cals.. Did 105 sit-ups and 50 push-ups, ugh, but it's paying off. Yea... Cheers
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,7 kg
9,1 kg
11,3 kg
Razoavelmente Bem
(5 comentários)
A Perder 9,5 kg por Semana
16 julho 2020
Had 2 apples, cabbage with tomato sauce & supplements, about 350 cals.. Upped work-out to 50 push-ups and 100 sit-ups. Sure wish I found work outs enjoyable. But, as they say "no pain, no gain". Ouch.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,1 kg
7,7 kg
12,7 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
14 julho 2020
Usual, exercise and supplements. Ate 1 star fruit, handful blueberries, cauliflower & homemade pasta sauce. About 350 cals.. No significant weight loss, but feel good and thinner. After a good look at myself, decided to make my goal 175lbs. or less. Last time I weighed that was probably around 1985. Should have taken better care of myself. Cheers
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,5 kg
7,3 kg
13,2 kg
Razoavelmente Bem
(1 comentário)
peso estável
13 julho 2020
Ate handful blueberries yesterday about 40 cals.. Did work-out and supplements...Basically fasted yesterday.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
92,5 kg
7,3 kg
13,2 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 3,2 kg por Semana
Histórico de Peso de 12173593102
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