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Jennzzz96
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06 novembro 2023
when my weight goes up or down I immediately see it in my face even if it's just fluctuating. Is that the same with everyone?
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03 novembro 2023
tips and tricks for giving up dairy and gluten? I definitely don't consume as much dairy as I used to. my main problem with dairy is cheese.
(8 comentários)
01 novembro 2023
Next month I have my endocrinologist appointment to find out if I have PCOS. Hopefully I find out at that appointment. Until then I'm just aiming for a slow weight loss. I don't want to do anything too extreme until I understand what's going on with my body. If I do have it I was thinking about trying smoo. Maybe even if I don't I might try smoo. I have high testosterone levels and I believe that's supposed to help lower it.
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01 novembro 2023
I came home from work and was hungry and had room for 150 more cals. I was going to have tortilla chips because I was craving them but serving size is only 7chips. Soo eating a salmon burger instead. 100 cals and has protein. Not tortilla chips but it'll do lol.
(2 comentários)
01 novembro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
117,0 kg
3,0 kg
17,2 kg
Razoavelmente Bem
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A Perder 0,3 kg por Semana
Histórico de Peso de Jennzzz96
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