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aaldanachula2
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14 maio 2023
Working on some strategies to be successful at the office! I bought another digital scale and taking a shopping list notepad/pen to keep in the same drawer in office kitchen. Taking kitchen timer to remember to move each hour. Bought extra veggies/ berries/ cheeses/olives/jerky/h.b. eggs/fish pouches for better small meal choices. Extra lettuce/salad kits too! Anyone have a favorite YouTube channel for exercising for desk jobs?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
111,4 kg
1,0 kg
34,2 kg
Razoavelmente Bem
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peso estável
10 maio 2023
Yeah! Scale is going down and clothes are feeling loose around my waist. My feet aren't cold at night anymore, no need to wear socks! I can also see my ankles again, swelling has gone down in my face, hands, and legs. Dr. P has suggested I increase my lean protein with whey or egg white powder. I hope I can find something suitable locally! I didn't realize there are so many choices! So blessed my teen daughters are supporting me on my health journey by trying new recipes and taking walks with me too.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
111,4 kg
1,0 kg
34,2 kg
Razoavelmente Bem
(5 comentários)
A Perder 1,6 kg por Semana
02 maio 2023
I've been stress eating and not recording my meals. I have to start logging again. Going back to my verbal reminder. "You bite it, you write it!" This really helps me not nibble on my kids plates after they say they are full. I don't like to waste food because I grew up in the age of "finish your plate-there are kids starving in the world" era.
To help get myself back on track, I've started health care with a new doctor. It is a new direct-care business model. By cutting out the extra staff and filing insurance claims, he's able to offer benefits such as lower costs on lab work, imaging/procedures and 40-60% less on many medications. My initial consultation was 90 minutes and then follow-up visits will be 40-60 min. depending on what is being discussed. Bonus-we both like reading and he offered to lend me one of his books!
We discussed some new macro targets for this app so I'm excited that he agreed to help keep me accountable to myself! I also have some small, attainable exercise/ stress reduction goals that he has set for me as well. I haven't really used that portion of the app before. Looking forward to what we can accomplish together on my health journey!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
113,2 kg
0 kg
36,1 kg
Fraco
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A Ganhar 0,4 kg por Semana
23 abril 2023
Let's see what happens now that there's been another medicine change.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,8 kg
0 kg
35,7 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,3 kg por Semana
20 fevereiro 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,7 kg
2,7 kg
32,6 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,2 kg por Semana
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