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16 abril 2018
stopped the drops on Saturday and tomorrow is my last day on P2. I'm excited to eat avocado again and have more food. but to tell you the truth with intermittent fasting my stomach has shrunk a lot. I can barely eat 500 cal at this point. my goal is to increase to 1800 calories and do weights with
18% protein
30%fat
52 %carbs based on my body type.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,9 kg
9,2 kg
1,9 kg
Razoavelmente Bem
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peso estável
15 abril 2018
today has been interesting, to say the least. I decided that last night was the last day of the drops and that I had, had enough with the diet. so today I haven't had a lot of water but I did have my 500 calories with about 60 % protein
I did have to teas with chai tea one with dandle lion and the second with a liver cleanse. I noticed that both teas have sent me to the restroom very quickly. I am feeling tired and sleepy. I am really hungry and I could really go to sleep early. Hope I can make it until Wednesday doing the 500 cal. one day at a time.
I did order the bone broth protein chocolate and my press bench to start doing weights again.
I will keep you posted on how my progress is going. but up to now, I have lost a total of 17.8 lbs in 33 days could have been more but I cheated 3 times.
i am still taking magnesium, iodine and multivitamins and b complex
sometimes guarana
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15 abril 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,9 kg
9,2 kg
1,9 kg
Razoavelmente Bem
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A Perder 1,0 kg por Semana
13 abril 2018
yesterday i only had one meal with mostly protein. i didn't have multivitamins but did have magnesium and iodine at night. it helps me wake up so much more rested. i love it.
i am trying something different on my coffee today ( a tablespoon of greek yogurt and 1 tablespoon of MCT oil. it tastes so yummy.
a couple days i tried coffee with my whey and did not work, i guess it was because it has no flavor or sweetener.
i did a lot of work yesterday and took guarana which is amazing.
ill be resting a little today and will continue tomorrow. im very close to my goal weight so im hopping to get there next week, by the time im done with the diet.
whomever is reading this try magnesium and iodine at night with two brazil nuts and you will be amazed of what happens within a month.
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13 abril 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
61,1 kg
8,9 kg
2,2 kg
Razoavelmente Bem
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A Perder 2,5 kg por Semana
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