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01 abril 2018
today i woke up with pancakes on my mind. i had sphyllium husks with protein powder and an egg, not great tasting but it was not bad. i also had some steak with salsa picante for breakkfast. not on protocoll but i just had to have some steak. i guess no more eating for today.
on the other hand i lost .4 oz in 10 days. know why though, i have not being eating on protocoll and i can feel it. starting wednesday i will start the more strict protocoll for another 2 weeks. and homefully that will bring me out of the 140's. i would love a 135 on the scale.
(1 comentário)
30 março 2018
i cheated badly on wednesday. i have been very stressed and i really tried. i eate all my food even an apple, which i never eat because i was craving something so bad. at the end i caved in. ate a peace of pizza, 4 mini cup cakes and beans and rice. i just when crazy with carbs. i did feel i gained weight i just don't how much because i wast about to weigh myself. i got back on the wagon and continue, eating right with one meal a day high in protein and low in carbs.
i will continue until i finish all the drops which should be another 2 or three weeks and the go into phase 3!!!!
i had no idea how out of controll i can get eating carbs.
(2 comentários)
28 março 2018
have been feeling great eating once a day, and eating mostly protein. I do feel tired and sleepy mid-day but feeling great. i do feel a difference on my clothes. and finally using size 7, hopefully soon i will be in the 6. i will weigh on the week-end another 3 lbs loss would be amazing.
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25 março 2018
today i was expecting to wake up to a big loss just because i don't feel bloated and feel like i lost several inches. so i woke up with a 3 lbs loss from 5 days ago!!!! test weigh in will be next week. i feel so much more motivated every week in this process because seen a .2 loss on the scale every day makes me anxious and i feel like eating. I have 3-4 weeks to go. i did cheat once but it was protein instead of carbs. coffee i have been able to have it black surpricingly. i have being eating more protein than what the diet allows but i am loosing weight, im not weak and tired which means most likely its mostly fat.
yesterday I was very sleepy took an hour nap and felt great after.
i am taking the supplements
-iodine
-magnesium
-potassium
-collagen
-b complex
-guarana
b complex and guarana i take it mostly in the morning with water, it gives me constant energy. guarana i can not take with coffee because i feel like my heart is going to come out. Iodine i take it before bed with magnessium because it relaxes me and i can sleep confortable. potassium for some reason gives me energy so mid-day it works great.
(1 comentário)
25 março 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,8 kg
6,3 kg
4,8 kg
Razoavelmente Bem
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A Perder 2,4 kg por Semana
Histórico de Peso de lety85m
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