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oatglow
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29 abril 2024
SUNDAY 4/28
183g maple hill kefir
85g 5% total fat fage yogurt
40g mixed fruit (wymans)
22g almond butter
1 almond flour siete tortilla
1 egg
1/2 avocado
30g cashews
2 pieces of fresh thyme roast beef
135g of turkey & tomato sauce dish
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23 abril 2024
4/20 sat
unsure of what else but:
1egg
3/4 avocado
salsa
1 serving of siete dip chips
1 mini slice of tillamook cheese
(not much) ground beef & broccoli
8oz chicken bone broth
4/21 Sunday
174g kefir
51g of mixed fruit
32g almond butter
1/2 serving of grape nuts
1/4 of avocado
4 pieces of roast beef
1 serving of turkey/tomato sauce meal prep
2 pc of 86% chocolate
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23 abril 2024
3rd week of April foods (for myself to keep myself on track)
4/19
207g kefir
81g fruit
49g almond butter
85g yogurt fage
strip steak for dinner
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23 abril 2024
3rd week April foods (to keep track of what I’m eating for myself)
4/17
170g kefir
100g fage yogurt
25g almond butter
blackberries (5)
1/2 slice of pumpernickel
1egg
1/2 avocado
1 large piece of salmon
1 serving siete chips (pumpkin ones?)
1/8 cup Brussel sprouts
2 pieces of chocolate
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16 abril 2024
Foods today Tuesday 4/16
170g maple hill kefir
150g yogurt fage 5% total
blackberries, strawberries
2? servings almond butter
8oz chicken bone broth
carrots, hummus, sweet potato chips
chicken, sautéed broccoli shred
1/4 serving tart cherry juice before bed
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