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23 julho 2018
Whew! I didn’t really weigh myself, it just feels like that’s what I weigh:(
Boy, last week was fun! We ate so heathy! The salads, from samurai salad guys were spot on. Of course, so was the wine.... and the bread! I have mastered sour dough bread baking! I’m so happy it’s it. Now to remember it’s for my husband and family, not for me! Oops!
I will stay strongly on course u til Friday, then sadly my husband and I are doing a get away weekend. I know it doesn’t have to be get away with food and drink, but I’ve been there before.
I had a strange experience last Friday, and it’s still with me. I want to ride it as long as I can.
You see, I like my vodka, twice shaken, lots of ice. Oh it takes awhile to drink, I savor it I must say. So, there was some lemon Italian soda in the fridge. We put it in my drink, I didn’t finish it. Just no taste, desire. Then Saturday, same thing. A small glass of wine. Sunday, I’ll pass. Wow! I hope this lasts.
I hoped on the sweet tooth wagon a few weeks ago. That was hard to break, but Keto works. Sweet tooth gone. Whew.
Why does life have to be this way? You want to be healthy, subscribe to health. But somehow I got a stubborn percentage of body fat that loves me far more than I love it.
I’m so disgusted with me and the way I look.
At leSt my yummy cauliflower was nice.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,1 kg
5,0 kg
31,3 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,6 kg por Semana
13 julho 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,2 kg
5,8 kg
30,5 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,2 kg por Semana
29 junho 2018
So, I have had a great summer being very busy. I rolled my ankle a few weeks ago, while walking. It’s still swollen and a bit painful so I went to the doctor. I broke my fibula! Since it’s not doing spliced I have a brace t9 keep it in line and support it. That and PT for 4 weeks. That’s about the summer;(
I am so mad at me and very disheartened. Sushi Tonight!
Then back to big time Keto. If I can’t walk and do my usual, I don’t want the scale to wrongly bounce. It has smiled on me so far!
Happy weekend and 4 th!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,6 kg
5,5 kg
30,8 kg
Razoavelmente Bem
(1 comentário)
peso estável
24 junho 2018
Welcome home to me! I went to this awesome week long bread class. All sourdough and just the best thing ever. I did gain, but considering I had an ice cream, drinks, bread, I didn’t do too bad. The best part is that I am so very ready to hit the Keto wagon again! I have been bloated and gassy, so it’s time to hand the baguette to my husband and fly Keto again. It just feels better. The next problem I’ll encounter is in August, and I hope not to do much damage. I hope to loose 10-15 # for August, but let’s just see!
Happy new week o everyone!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,6 kg
5,5 kg
30,8 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,4 kg por Semana
04 junho 2018
I think I finally got this Keto thing down, for me. At least I hope so. I seem to need higher fat intake than what I was allowing myself. I have been having a fat bomb everyday for a week, with success. Lots of veges and water too. I am trying to hold beck on my protein, which was much higher in the past. Also I’m so happy to be feeling better, although this garden work is kickin my A! I am unearthing a beautiful limestone path that seems to trail around our immediate property near the house. I am excited to find where it goes, as we have a few barns scattered around. We’ve only lived here 3 yrs, and this is my first summer of health and not working! Ha! An archeological dig in my own backyard! I love retirement!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,4 kg
6,6 kg
29,7 kg
Razoavelmente Bem
(2 comentários)
A Perder 2,9 kg por Semana
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