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24 abril 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,9 kg
6,1 kg
30,2 kg
Razoavelmente Bem
(1 comentário)
A Perder 4,0 kg por Semana
21 abril 2018
Ok! Whew! Back in the saddle again come Monday! I can hardly wait! Way too much company. It was nice but ready to get back to life. Happy weekend!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,6 kg
4,4 kg
31,9 kg
Razoavelmente Bem
(1 comentário)
peso estável
09 abril 2018
Ok, I’m done being angry with my scale and myself. I needed time to just get my head on. So today, up at 5:30. I have already made ( probably the best ever) white /sourdough bread for my family. They choose- I bake! I have no desire to even try it. I had my vacation, now it’s back to my goals. I’m going spinning this morning. Then home to knit, tidy up the house for our company this Friday. I think too many new things got in my way. Diet and company? They are saying we get your on a diet, but you will drink with us, eat with us; right? I may have strayed this weekend but now I’m ready to step up to the task at hand. Keep in mind this is Monday, the first batch of back to back company comes Friday evening!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,6 kg
4,4 kg
31,9 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
07 abril 2018
Hmm. Here it is a week before we start marathon company. My weight and I retain at odds. I have been watching, exercising and just plain worrying. I wonder if, rather than jumping on and off Keto right now, I should spend this week in a healthy non berating plateau and continue with my exercise. I started spinning three times a week, and Pilates 4-5. Then the daily dog walks on the beach. For the last month I have been Keto pure, probably too much protein ; which has been neck-n-neck with my fat and low carb. My calorie count has been routinely under 1000. Maybe that’s too low? Maybe I am just trying to hard? Maybe I am sabotaging myself for some unknown psychological reason. I’m baffled, I’m going to go quilt!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,6 kg
4,4 kg
31,9 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,3 kg por Semana
04 abril 2018
Day 2 of not speaking to scale. Let it sit alone a bit! I had a wonderful day! I hit spinning class, did Pilates and stayed healthy in my eating. Oh, it’s a perfect day.... ah, Lou Reed; you dah man!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,5 kg
4,5 kg
31,8 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
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