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23 março 2018
I didn’t cheat, I was faithful. I don’t know what to say. Maybe I’m full of s*%#!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,7 kg
4,4 kg
31,9 kg
Razoavelmente Bem
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A Ganhar 3,2 kg por Semana
22 março 2018
I am the weakest of them all! My husband and I always share wine. Last night he came home, I had two delicious glasses of wine. I can’t say I regret it. It was fun and delightful to be together after 6 weeks. This is where the diet gets hard. I have to be strong and look st the goal which is achievable.
This morning I introduced him to my new eating routine. He is onboard. Can’t tell any difference)boo, augh, anguish), but honesty counts. Hell I’m 1/7 there so a lot has to change. Tonight is cabbage steaks with a side of corned beef. I got this, I can and will do this!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,2 kg
4,8 kg
31,5 kg
Razoavelmente Bem
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A Perder 0,6 kg por Semana
21 março 2018
Does anyone have experience with the 5:2 IF program coupled with Keto diet? I would do anything to get some real progress going. I thought I’d give it a try, since so far today I ate 500 cals which is what they consider a fast day. Any input?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,3 kg
4,7 kg
31,6 kg
Razoavelmente Bem
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A Ganhar 4,4 kg por Semana
20 março 2018
Ok, there is an error. I did check it twice. I’ll take it. It will give me something to complain about in the upcoming days. I was elated! So I danced the happy dance until the walls shook; then realised I was two # closer to my next 10. Really, 8 to go? Yikes. That’s perspective. I better go check my glass for it’s empty/full ratio. Progress, slow and steady wins the race and changes my perspective on food choices.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
101,7 kg
5,4 kg
30,9 kg
Razoavelmente Bem
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A Perder 2,9 kg por Semana
18 março 2018
Happy dance day! Ok it’s done. I almost feel defeated, so much more to go. This, unfortunately is when my old self would say, hey you look better. Take a day off. I know my new self is saying that I have to
Keep going. It’s a life change now a diet. I feel much better than I have in so long. I have ‘eyed’ the fat bombs and liked at the recipes. But not yet. Ah, little cricket has much to learn.so anticlimactic. Maybe under 200# will make me less cynical and happy. Wait and see!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
102,5 kg
4,5 kg
31,8 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 2,5 kg por Semana
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