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PowerbuilderC
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Histórico de Peso
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25 maio 2021
FitNotes Workout - Tuesday 25th May 2021
** Barbell Squat **
- 45.0 lbs x 5 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 2 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 405.0 lbs x 1 rep
** Pause Squats **
- 280.0 lbs x 1 rep
** Speed Pulls **
- 135.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 390.0 lbs x 1 rep
- 390.0 lbs x 1 rep
- 390.0 lbs x 1 rep
- 390.0 lbs x 1 rep
** Hanging Knee Raise **
- 190.0 lbs x 12 reps
- 190.0 lbs x 12 reps
- 190.0 lbs x 12 reps
I added jumping rope in between sets for 25 reps.
(4 comentários)
24 maio 2021
I forgot to update my weight this morning. Up a tad. Probably due to the big lunch that I ate on Sunday. No worries though.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
86,6 kg
0 kg
7,3 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
21 maio 2021
FitNotes Workout - Friday 21st May 2021
** Deadlift **
- 45.0 lbs x 10 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 1 rep
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 455.0 lbs x 1 rep
- 500.0 lbs x 1 rep
- 455.0 lbs x 1 rep
** Speed Squats **
- 45.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
** Romanian Deadlift **
- 225.0 lbs x 6 reps
- 225.0 lbs x 6 reps
(6 comentários)
18 maio 2021
FitNotes Workout - Tuesday 18th May 2021
** Pause Bench **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 1 rep
- 205.0 lbs x 1 rep
- 225.0 lbs x 1 rep
- 250.0 lbs x 1 rep
- 250.0 lbs x 1 rep
- 250.0 lbs x 1 rep
** 3 Second Pause Bench Press **
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps
** Touch N Go Bench Press **
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
- 205.0 lbs x 3 reps
** Lat Pulldown **
- 10.0 lbs x 8 reps
- 10.0 lbs x 8 reps
- 10.0 lbs x 8 reps
I hit a PR in the Pause Bench with the 250 lbs!
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17 maio 2021
FitNotes Workout - Monday 17th May 2021
** Barbell Squat **
- 45.0 lbs x 5 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 2 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 2 reps
- 365.0 lbs x 1 rep
** Pause Squats **
- 280.0 lbs x 1 rep
- 280.0 lbs x 1 rep
- 280.0 lbs x 1 rep
** Speed Pulls **
- 135.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 365.0 lbs x 1 rep
** Ab-Wheel Rollout **
- 12 reps
- 12 reps
- 12 reps
I stayed up too late last night and was sluggish this morning. My main set called for a heavy double, but not a max. Overall, it was a pretty good workout.
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Histórico de Peso de PowerbuilderC
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