Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
PrettyHealthyMe
Jornal
Jornal de PrettyHealthyMe
Perfil de PrettyHealthyMe
|
Histórico de Peso
16 a 20 de 49
Página :
Anterior
1
2
3
4
5
6
7
8
...
Seguinte
13 junho 2018
Veggetable curry, sausage and spinach with garlic and a dash of milk
Adicionar Comentário
11 junho 2018
It is sooooo great to be back here on FS! I had been here two years ago and then I had lost a lot of weight. I gained back some of it and finally I signed in here last week. It was great seeing that my old account still works and some of the old pals here are still around. I am so inspiried. I feel less and less hungry. I am looking forward to prepare those small portions of meals with good nutrition and yet low calories. I had always eaten lots of veggies, so that is not a problem for me. I also try to stay away from bread and milk - two favourits...
And I started to go running. Just slowly and short distances twice a day. I want to feel good and not overtire myself. I will gradually increase the distance. Also, I do some sit ups every day, a bit of yoga. Also, I try to include as much standing as I can. For example I watched films while standing and doing small pilates-inspired motions. I did feel my muscles next day.
I believe that I have to start it slowly, and then it works. I am happy to be back here and see all your amazing stories and support that we give here to each other. Have a very nice summer day Everybody! <3
Adicionar Comentário
11 junho 2018
Bratwurst with spicy tomato sauce, zucchini, carrot and parsley sprinkled with balsamic vinegar.
Adicionar Comentário
09 junho 2018
Halloumi and spinach with garlic and a dash of milk. cca 450 calories
(1 comentário)
09 junho 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,3 kg
5,7 kg
9,3 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,5 kg por Semana
Histórico de Peso de PrettyHealthyMe
Visualizar Histórico Completo