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climberchick75
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Histórico de Peso
16 a 20 de 21
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02 junho 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,6 kg
1,8 kg
1,8 kg
Razoavelmente Bem
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A Ganhar 0,2 kg por Semana
22 maio 2009
Yesterday was a bad day - felt exhausted so instead of rockclimbing I sat on sofa ate pita chips and dumplings watching TV. Not so motivated to eat clean today either - meeting friends at Mexican restaurant later tonight, hopefully I will resist tortilla chips and salsa. Flying out to Florida to visit family this weekend, which means, lots of non-clean food. I am packing healthy stuff to eat for at least majority of my meals, but it will be challenging. For workouts, I will have to drive 45 minutes to a local Gold's gym - ugh. Maybe I should stop obsessing about this and just enjoy my time with my family - my mental health requires some relaxation.
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19 maio 2009
So Far, So Good this week. Sunday was a rest day, but I didn't go crazy with food, so that's a good start. Yesterday was okay diet day and very good workout day - 45 min incline treadmill intervals and 45 minutes of legs/glutes. I love my leg/glute Mondays - especially when my legs feel like jello afterwards! Today I've finished my morning cardio (30 min Elliptical Interval), and started the day with a very healthy breakfast. I have a lunch meeting today so catered meals - I brought something healthy to eat, but would I have the willpower to eat that instead of eating unhealthy catered meals? Hmmm...resisting that temptation will be pretty hard!
(2 comentários)
16 maio 2009
Okay so I'm going to give a shot ono this new website. At least so far, it seems faster and not giving me as much trouble as the MCC site I have been on for a couple of years. I really need to dial back in on clean eating. Although my workouts haven't suffered a set-back, my diet has been. I feel like All these cheats here and there are going to catch up with me, and I will gain back the bodyfat I worked so hard to reduce so far. I just found out that out of 300 people who signed up for the fitness challenge at my gym in January, I'm one of only 30 people who kept it up and had completed the challenge. And with my result pretty strong, I think I may actually win this thing! That'd be awesome and more of a motivation not to go off track and gain back and get all fluffy!
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16 maio 2009
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,1 kg
2,3 kg
1,4 kg
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A Perder 0,1 kg por Semana
Histórico de Peso de climberchick75
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