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hollyhalsey
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19 setembro 2020
Had a hard week. Lots of my patients are going through very hard times. Yesterday RBG died and I am really sad about that and worried for the future especially for the women of this country. We have some nasty neighbors who moved in upstairs who are disrupting our home and we may have to move soon. My roommate says that the landlord is overcharging us but he has yet to provide any proof and wont make the effort to take care of business but will make the effort to complain about it. No shows and cancellations where at an all time high this week. BUT I stuck to my diet plan and got all the exercise I needed to get and have dropped another pound...
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19 setembro 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,2 kg
4,5 kg
5,9 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
17 setembro 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,7 kg
4,1 kg
6,4 kg
Razoavelmente Bem
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A Perder 0,6 kg por Semana
14 setembro 2020
this effort actually started about a week prior to my journaling. My starting weight then was 178, so I didn't loose the first 8 as quickly as it appears here, but that doesnt mean I am any the less thrilled that I have actually dropped that weight in about 14 days! kudos to me! I am no longer fearing the Scale.
Menopause has made maintaining my weight a whole different scenario and during the Covid lockdown and put on an extra 19 for sure. I was eating and drinking like I was on a non stop HI Carb gourmet bacanal. Shortly after the lockdown, I got a new roommate that works at a popular coffee house and he was bringing Bread, Rolls and Gourmet Pastries home from work on a weekly basis. Then my Beloved horse Stormy died, and I was having more cocktails to help cope...2 a day for a while and that alone will mess up any weight loss efforts. I have come out of that greif a bit and haven't had a cocktail in about 10 days but plan to allow one per week if I want it. And that is how I put on the "Covid-19"
My fitness trainer wants me to keep it under 1300 calories a day and this Fatsecret thingy is really helping. My trainer also wants me to have the bulk of my calorie intake in the morning...not the night as has been my common habit. I was surprised the other night when my dinner meal racked over 600 calories (most of it fat) and FS reminded me to keep it under 500. Having some Brekkie now!...oh gave up the whole milk lattes and switched to unsweetened soy with little to no grams of sugar and carbs and a lot more protein than just about anyother Alternative - Milks...
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12 setembro 2020
dropped my 1st 5 lbs in about 2 weeks! cut back on the dairy carbs and sugar and upped my exercise. Stopped the coctails too...about 1x per week now if that, used to have 1-2 cocktails about 4-5 days a week. My goal is to drop about 23#s so I am about 20% here...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
77,1 kg
3,6 kg
6,8 kg
Razoavelmente Bem
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A Perder 15,9 kg por Semana
Histórico de Peso de hollyhalsey
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