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smashl3y
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Histórico de Peso
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13 fevereiro 2022
knew I was gonna gain some thing but glad it's only a few ounces lol. went on a date for vday yesterday and pushed my fast til we got there and was starving. we both were so i over ate. the food was amazing (outback is my favorite restaurant). the blooming onion and French onion soup are what did me in lol. hopefully today I won't indulge in too many Superbowl snacks. gonna get my workout in before the game.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,1 kg
1,6 kg
4,6 kg
Razoavelmente Bem
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A Ganhar 1,9 kg por Semana
12 fevereiro 2022
It's the weekend! I'm proud of myself for getting on the elliptical yesterday and I plan on doing it again today!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,9 kg
1,9 kg
4,4 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,6 kg por Semana
11 fevereiro 2022
had a not so great day yesterday. seasonal depression is kicking my butt lately. I didn't sleep more than an hour last night.
is anyone else using intermittent fasting? right now I'm 14:10 but i usually end up fasting 15:9 or even 16:8 so im thinking of switching my plan to 15:9 for a week and see how I feel. hope you all have a great day
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,9 kg
1,8 kg
4,4 kg
Razoavelmente Bem
(6 comentários)
A Perder 3,2 kg por Semana
10 fevereiro 2022
i love these as a snack!
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10 fevereiro 2022
The weather wasn't bad here yesterday a balmy 40°F lol. I decided to get out of the house and go for a walk. it felt so good! I'm feeling pretty proud of myself every time I step on the scale. I haven't gained anything and I've been losing almost a half a pound every day. I feel like I'm on the right track! Thank you for your motivation and support 💓
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
68,4 kg
1,4 kg
4,9 kg
Razoavelmente Bem
(1 comentário)
A Perder 2,5 kg por Semana
Histórico de Peso de smashl3y
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