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Bible Bliss
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13 julho 2022
Distance: 9km
Notes:
Temps were a bit cooler so started around 9:30am. 2min R + 1 min W (4 reps).
Later on walk, felt a sharp stab of pain at back of left ankle. Perhaps should consider dialling back to prior week intervals. Scary sometimes.
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13 julho 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
53,3 kg
2,4 kg
0 kg
Razoavelmente Bem
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A Ganhar 0,0 kg por Semana
12 julho 2022
Distance: 7.2km
Notes:
8:30am start and already approx 22 celsius. Had some great 2min run intervals at local field, but unfortunately lost Pippa’s ball. Affected ankle feels good still. 👍🏻
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23 maio 2022
Distance: 8.3km
Notes: 3X 1min Run, 1 min W
Grateful my left ankle feels better finally and seems to tolerate some impact. Praying to continue with no issues. Would be so fun to get up to 30-45 mins continuous running again.
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23 abril 2022
Distance: 6.7 km (10,197 steps)
Notes: We managed two dog walks, late morning and early evening, both to local fields and surrounding neighborhood. We are keeping low key as Pippa contacted Kennel Cough last Wednesday and is quarantined on antibiotics and cough syrup for 7-10 days. I am SO glad the symptoms are a bit milder this time, as she is breathing better and sleeping better.
Meanwhile, I am chipping away at 110 report cards due Monday morning at 9am. Praying it will not turn into an all-nighter Sunday evening.
Periodically, during the day I lose focus and motivation/reasons for not eating if my stomach has not growled. I guess there is too much going on right now. Nevertheless, I am trying to be cautious and to eat small, low fat portions. This too shall pass.
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