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chantalbella
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21 março 2021
do not weight yourself at 3 am
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,4 kg
9,2 kg
12,2 kg
Razoavelmente Bem
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A Ganhar 0,4 kg por Semana
13 março 2021
this week was ok. I need to step up something but do not know what I just walk 5.5miles or 8.88 km I left at 9:15 and cameback at 10:45. I am not sure if this is a good time or not. plowing through. it is -13 for the feel of the air today but all of the sidewalks were dried. spring is coming!!
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13 março 2021
I walk for 5.51 miles or 8.88 km today not bad it is -13 degrees outside the sidewalk have no snow so this was a good walk a little peeve not to have lost more weight but it is what it is. 😉
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,9 kg
9,6 kg
11,7 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,7 kg por Semana
07 março 2021
I found it very hard this week. could n t aalk because of work. so my lunch hour was working. then my first three days were a little hard to overcome. then I got the the munchies. thank god Saturday came I was able to go for my walk a little less stressful and was able to do a few things so everything balance. today is a day of rest. so I will take the day to rest.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,6 kg
9,0 kg
12,3 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
27 fevereiro 2021
This week has not been easy. I could not go for a walk as my work is starting to get demanding. I thought about walking today but the snow coming is a deterrent for me. at least I lost some lbs. i need to find something so i can move other than walking. i realized that if i keep my carbs and calories in check i can eat a bit more food. but then again i am master over my body and not it over me.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,8 kg
7,7 kg
13,6 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,1 kg por Semana
Histórico de Peso de chantalbella
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