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chantalbella
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21 fevereiro 2021
this week was a lot easier than other weeks . I want to live a fasted life. this way i control my body and not it me. i do not feel hungry anymore which is good and permit myself some treats. this week I crave for donuts I would like to drive to Almonte there is a company there that makes donuts that are 60% less fat then Tim Horton and as delicious. Also,I have been craving radishes out of all things. so this will be on the menu today!! now to find regular exercise that I can do in my home. especially for the lower abdomen. in all I thank God for his goodness to help me in this endeavor and keep me strong. of my own I would have remain at the beginning of this journey!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,7 kg
6,8 kg
14,5 kg
Razoavelmente Bem
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A Perder 1,1 kg por Semana
14 fevereiro 2021
it was a bit easier this week. today on valentine day I might be cheating a little. but I really want to keep at it . I am so encouraged . I guess eating the right amount of fat against carbs is the most important to me. this is not a walk in the wood but my body is not dictating to me as much and I am getting a hold on of it . walking everyday for 4km is not bad either it keeps everything going well.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,8 kg
5,7 kg
15,6 kg
Razoavelmente Bem
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A Perder 1,2 kg por Semana
07 fevereiro 2021
sunday today I will let loose a little. 1.5 lbs was good and steady. I would love to lose everything right away, unless u go under the knife it is impossible. so I need to learn good food habits and not over eat as this is what brought on the weight. I was just letting my body control me and not me controlling it. I need to find activities to distract from what the body wants. I am the master over it.
(1 comentário)
07 fevereiro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
78,0 kg
4,5 kg
16,8 kg
Razoavelmente Bem
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A Perder 0,5 kg por Semana
31 janeiro 2021
I read somewhere that 80% for loosing weight is food and 20%is exercise. ahhh.
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