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ColetteMarie
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02 maio 2014
I am slowly losing weight and would lose more if I hadn't had a few more treats this week. Just the same, the chocolates I have been eating are well worth not losing weight faster, I am certain I will make this challenge because it is not hard to cut out a few more things I didn't appreciate as much as I want to get to my driver's licence weight.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,2 kg
6,3 kg
9,6 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,4 kg por Semana
27 abril 2014
I am using the weight I had this morning but when I updated my diet it rounded it up and I don't know how to change that, other than re-entering today's starting weight.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,5 kg
6,0 kg
9,9 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
27 abril 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,5 kg
6,0 kg
9,9 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
27 abril 2014
Hope to make this challenge. I have not been under 150 lbs for at least six years and it is nice to finally get past this barrier that I was finally broke over the last few weeks. Writing down what I eat and being "nagged" by the percentage of daily allotted calories has been the charm. I am learning to enjoy what I am eating while paying attention to the quantity. But some days by lunch I get close to being maxed out, thank goodness for Costco, when I get close to 100% of my calories for a day, it's helpful that there are only 15 calories in two cups of their organic salad mix and adding a teaspoon of balsamic vinegar adds only 5 more calories. If I get way over my daily calorie budget, water can be filling and it has no calories whatsoever. I know I am going make it but I still think peanut butter with Ghirardelli chocolate chips or honey is even better than a great cup of coffee. However, seeing that I am heading to fitting into my favorite suit and realizing I may soon not become depressed by what I see in a dressing room mirror makes it well worth cutting back on things I can live without.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,5 kg
6,0 kg
9,9 kg
Razoavelmente Bem
(1 comentário)
peso estável
26 abril 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
67,5 kg
6,0 kg
9,9 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,4 kg por Semana
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